Week Ending 11-11-12

Good week, hamstring tests all went well and I dropped down to 98 miles for the week and had my first race in 7 weeks.

M - Lunch 6 in 41:26
       PM Winni 6 in 42:47

T - Lunch 6 in 40:24
      PM Winni 6 in 45:33

W - Lunch 6 in 37:40 (!)
       PM Winni 6 in 43:31

Th - Lunch 6 in 45:31
       PM workout on the treadmill at Pinnacle Physcial Therapy
       2 warm-up, 2x800 in 2:56, 1 mile in 5:26, 1.5 miles warm-down

F - 4am Industrial Park 6 in 46:51
       Lunch loops 6 in 41:43
      PM Winni 6 in 42:28

Sat - 4m in 30:52
         3 warm-up, 1 mile of strides, 5k race, 3 warmdown

Sun - 5am rail trail 7.5 with Petey in 65:06
          Later 7.5 in Portsmouth, Rye, Newcastle in 60:02
          Later 3 in 27:45

Totals
Week - 98
Month - 156
Year - 4,013
Life - 118,086

Scenic view at the Doggy 5k