Back in July I got to change my work schedule to include an hour for lunch. That meant I could do a 6 mile run (instead of the 4 I’d been doing previously). I usually run “comfortably” and my pace is anywhere from 8:00’s to just under 7:00’s. I rarely run under 7:00’s unless I’m feeling very good. I’ve been testing my hamstring the last week and consciously kept the pace “fast” at lunch. Today I ran my fastest lunch run (37:40) and also the fastest I’ve run since hurting my hamstring back in September. So far everything feels okay.
Here are the five fastest Lunch Run 6, that I’ve done:
7-Nov 37:40 6:17
2-Nov 39:13 6:32
27-Sep 40:24 6:44
6-Nov 40:27 6:44
1-Nov 40:37 6:46
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