Week Ending 11-04-12

Starting to turn the hamstring woes around, got down to 6:30 pace for 6 miles on Friday.  Hoping to do an actual speedworkout this week and if all goes well race at USATF NE XC.

M - 7am Industrial Park 6 in 44:17
       Noon woods 7 with Dan in 53:32

T - 7am Ind Pk 6 in 43:16
      11am out/back Winni 8 in 59:33

W - 4am Ind Pk 6 in 45:28
       Lunch loops 6 in 41:12
       PM out/back 4m @ Pinnacle PT 29:32

Th - Lunch 6 in 40:37
       PM Winni 6 in 45:03

F - 4am Ind Pk 6 in 46:13
      Lunch 6 in 39:13

Sat - 8m at Winni 62:49
        Later 4 miles in 40:11
        Later 3 miles in 24:48
        Even later 3 miles in 24:03

Sun - Sunrise run up/down Mt Kearsarge 8m in 1:20:02
         Later 4 miles in 34:15
         Later 3 miles in 27:22

Totals
Week 101
Month 58
Year 3,915
Life 117,988