452 miles for the month of October which is the most I've run in a month since May of 2002. Sounds like a lot but it was all done VERY slowly. Unfortunately due to my hamstring injury I was unable to race at all this month. I haven't missed an entire month of racing since April of 2010.
Here is the breakdown so far this year, I've now passed 600 runs.
|Month||Single||Double||Triple||Day off||>3 runs||Days||Total miles||Avg|
|Ave per day||12.65|
|610||On days run||12.94|
|Actual runs||Per run||6.32|
|Avg week =||88.52|