October - 452 miles

452 miles for the month of October which is the most I've run in a month since May of 2002.  Sounds like a lot but it was all done VERY slowly.  Unfortunately due to my hamstring injury I was unable to race at all this month.  I haven't missed an entire month of racing since April of 2010.

 

Here is the breakdown so far this year, I've now passed 600 runs.

 

Month	Single	Double	Triple	Day off	>3 runs	Days	Total miles	Avg
January	8	17	6	0	0	31	384	12.39
February	4	23	2	0	0	29	362	12.48
March	3	18	10	0	0	31	410	13.23
April	5	15	10	0	0	30	405	13.50
May	4	19	8	0	0	31	402	12.97
June	4	17	9	0	0	30	412	13.73
July	6	19	6	0	0	31	406	13.10
August	4	22	4	0	1	31	413	13.32
September	13	10	0	7	0	30	211	7.03
October	2	19	10	0	0	31	452	14.58
November						0
December						0
Totals	53	179	65	7	1	305	3857
305	17%	59%	21%	2%	0%
Days
						Ave per day	12.65
	610					On days run	12.94
	Actual runs					Per run	6.32
						Avg week =	88.52