Friday, November 2, 2012

October - 452 miles

452 miles for the month of October which is the most I've run in a month since May of 2002.  Sounds like a lot but it was all done VERY slowly.  Unfortunately due to my hamstring injury I was unable to race at all this month.  I haven't missed an entire month of racing since April of 2010.
 
Here is the breakdown so far this year, I've now passed 600 runs.
 
MonthSingleDoubleTripleDay off>3 runsDaysTotal milesAvg
January8176003138412.39
February4232002936212.48
March31810003141013.23
April51510003040513.50
May4198003140212.97
June4179003041213.73
July6196003140613.10
August4224013141313.32
September1310070302117.03
October21910003145214.58
November0
December0
Totals5317965713053857
30517%59%21%2%0%
Days
Ave per day12.65
610On days run12.94
Actual runsPer run6.32
Avg week =88.52

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