452 miles for the month of October which is the most I've run in a month since May of 2002. Sounds like a lot but it was all done VERY slowly. Unfortunately due to my hamstring injury I was unable to race at all this month. I haven't missed an entire month of racing since April of 2010.
Here is the breakdown so far this year, I've now passed 600 runs.
Month | Single | Double | Triple | Day off | >3 runs | Days | Total miles | Avg |
January | 8 | 17 | 6 | 0 | 0 | 31 | 384 | 12.39 |
February | 4 | 23 | 2 | 0 | 0 | 29 | 362 | 12.48 |
March | 3 | 18 | 10 | 0 | 0 | 31 | 410 | 13.23 |
April | 5 | 15 | 10 | 0 | 0 | 30 | 405 | 13.50 |
May | 4 | 19 | 8 | 0 | 0 | 31 | 402 | 12.97 |
June | 4 | 17 | 9 | 0 | 0 | 30 | 412 | 13.73 |
July | 6 | 19 | 6 | 0 | 0 | 31 | 406 | 13.10 |
August | 4 | 22 | 4 | 0 | 1 | 31 | 413 | 13.32 |
September | 13 | 10 | 0 | 7 | 0 | 30 | 211 | 7.03 |
October | 2 | 19 | 10 | 0 | 0 | 31 | 452 | 14.58 |
November | 0 | |||||||
December | 0 | |||||||
Totals | 53 | 179 | 65 | 7 | 1 | 305 | 3857 | |
305 | 17% | 59% | 21% | 2% | 0% | |||
Days | ||||||||
Ave per day | 12.65 | |||||||
610 | On days run | 12.94 | ||||||
Actual runs | Per run | 6.32 | ||||||
Avg week = | 88.52 |
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