Week Ending 12-23-12

Kind of a mixed bag of a week.  My back/hip was really bothering me this week but I managed to do my first track workout since May and my 62nd race of the year...along with a 13 mile "long" run to close it out.

M - Lunch 6 in 46:34
       PM Dan's woods 7 in 55:08

T - Lunch 6 in 42:47
     PM Dan's woods 7 in 51:58

W - Lunch 6 in 42:57
      PM Track workout at Phillips Andover 4x800 at 240/239/239/241

Th - Lunch 6 in 45:08
       PM Dan's woods 7 in 51:04

F - Lunch 6 in 42:46
      PM Dan's woods 7 in 50:42

Sat - 7am 4 miles out/back at Winnekenni
         10am 4 mile warm-up at "I survived the end of the World 4m", 1 mile of strides, 4 mile race in 23:09 (Ugh), 1 mile warm-down.

Sun - 13 miles in Bradley Palmer, Appleton farms, and Willowdale with Joe S, Jim P, and Dan V - 1:45:10

Joe (in pain from an ankle sprain) and Jim after our run in Bradley Palmer