Well, my last week of the year was another mixed-bag. My back (SI Joint) is still feeling lousy and the massage on Thursday may have helped but it made me feel way worse on Friday! Sunday was my longest solo run in 2012 -15 miles. I listened to Offspring for the last hour and it just flew by. Two runs of 15m or longer and a total of 97 for the week, so ends 2012.
M - Barnstead Town HP run 24:27
Plausawa hill run in 37:08
Winnekenni out/back 8 in 62:27
T - 10 with Dan and Mike Q into 6 more on my own, total of 16m in 2:08:19
W - Lunch 6 in 44:52
PM out/back Winni 8 in 58:58
Th - Lunch 6 in the pouring rain in 44:35
PM Windham rail trail run (6" of snow), 6m in 51:07
F - Lunch loops 6 with some slick spots in 44:40
Pm Winni 6 mile loop on icy trails in 47:45
Sat - 4.5 in E Kingston including an ascent of the town high point 36:52
later 3.5 in Brentwood in 27:53
even later a nice relaxing 4 miles in 35:47
Sun - 15+ in Haverhill, North Andover, Boxford, and Georgetown...a very rare run from home and with no company. 1:56:15
Totals:
Week - 97
Month - 400
Year -4,686
Life - 118,759
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