I'm pretty happy with how the week went, by Friday I was under 7's for my lunch run and on Sunday I ran my first race of the year (and won!). 94 miles for the week and my back is no worse...
M - 4am Industrial park 6 in 50:02 (maybe my slowest ever?)
Lunch loops 6 in 46:54
PM nice relaxing 4m in 36:29
T - 6am run in Dunbarton NH 25:19
7am run to 3 summits Weare NH 38:23
8am run in New Boston NH 27:31
9am run in Francestown NH 1:09:42
View on Joe English hill |
W - Lunch loops 6 43:56
PM Dan's roads 7+ 53:26
Th - Lunch loop 6 in 42:45
PM Dan's roads 7+ in 52:00
F - Lunch 6 in 41:50
PM out/back on the Windham rail trail 6m in 49:09
Sat - 7am 7+ with Petey on Chelmsford roads 60:02
Later relaxing 4m in 36:19
PM 4+ with Eric and Murdoch in Montpelier on snowy trails 37:52
Sun - Prospect mountain race - 3 warm-up marking the course, then another 1.5 on my own. Race 2.6 mile snowshoe in 22:12, warm-down taking down the course markings.
Totals
Week = 94
Month = 78
Year = 78
Life = 118,853
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