Sunday, January 6, 2013

Week Ending 01-06-13

I'm pretty happy with how the week went, by Friday I was under 7's for my lunch run and on Sunday I ran my first race of the year (and won!).  94 miles for the week and my back is no worse...
 
 
M - 4am Industrial park 6 in 50:02 (maybe my slowest ever?)
Lunch loops 6 in 46:54
PM nice relaxing 4m in 36:29
 
T - 6am run in Dunbarton NH 25:19
      7am run to 3 summits Weare NH 38:23
      8am run in New Boston NH 27:31
      9am run in Francestown NH 1:09:42
View on Joe English hill

W - Lunch loops 6 43:56
       PM Dan's roads 7+ 53:26

Th - Lunch loop 6 in 42:45
        PM Dan's roads 7+ in 52:00

F - Lunch 6 in 41:50
     PM out/back on the Windham rail trail 6m in 49:09

Sat - 7am 7+ with Petey on Chelmsford roads 60:02
        Later relaxing 4m in 36:19
        PM 4+ with Eric and Murdoch in Montpelier on snowy trails 37:52

Sun - Prospect mountain race - 3 warm-up marking the course, then another 1.5 on my own.  Race 2.6 mile snowshoe in 22:12, warm-down taking down the course markings.

Totals
Week = 94
Month = 78
Year = 78
Life = 118,853

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