Week Ending 01-20-13

Another week, another 90+ miles and no improvement with my foot, back, or hip.  Still happy to be able to run and do workouts AND race.

M - Lunch loop 6 in 41:19
       PM Dan's woods 7 in 51:08

T - Lunch loops 6 in 42:48
      PM track workout 800/800/Mile/800/800 - total with w-up & w-down = 11 miles

W - 8 miles on the Rail Trail after podiatrist appointment in 65:44
        PM 4 miles on Ferry Rd in 32:42

Th - Lunch 6 on a very sloppy loop 48:40
       PM Dan's woods 7 in 53:36

F - Lunch 6 on roads in 45:34
      PM Dan's road 7 in 52:15

Sat - 4 setting the course in N Conway, into race gear and 3 more, snowshoe race 4 in 29:10, 2 warm-down

Sun - 15 with Dan and Joe on the roads in Haverhill 2:01:36

Totals
Week - 98
Month - 273
Year - 273
Life - 119,048