Dome
workout #5
I told
Dan that I’d join him for the workout but knew that doing the full workout would
not be wise. The 15k (Lynn Stew Chase)
on Sunday left me a bit sore and tired and two days is not anywhere near enough
time for me to recover. The workout was
8x800 with 1.5 laps rest. I decided that
I’d lead Dan through the 400 then do a little out/back run while he finished the
800 then warm-down with him. It worked
out pretty well, I got some turnover without really getting beat up (at least no
more than I was already beat).
|
Dome
|
8x400
|
with
Dan
|
|
|
|
Interval
|
Rest
|
2/5/2013
|
Laps rest
|
Dist rest
|
|
1:19.8
|
03:50
|
|
2
|
614
|
|
1:20.4
|
03:55
|
|
2
|
614
|
|
1:20.2
|
03:57
|
|
2
|
614
|
|
1:19.9
|
03:53
|
|
2
|
614
|
|
1:20.1
|
03:56
|
|
2
|
614
|
|
1:19.6
|
03:55
|
|
2
|
614
|
|
1:20.5
|
03:57
|
|
2
|
614
|
|
1:19.6
|
02:32
|
|
1.5
|
460.5
|
|
10:40.1
|
29:55
|
Week
5
|
15.5
|
4758.5
|
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