Week ending 02-10-13

It took me nearly the whole week to finally feel recovered from the 15k race.  But, I had another 100 mile week, a workout, and a race.  No complaints from me (well no new complaints).

M - Lunch 6 in 46:58
       PM Dan's woods 7 loop 52:07

T - Lunch 6 in 44:53
      PM track workout 8x400 in 80 - 10 miles with warm-up/warm-down

W - Lunch 6 in 43:14
       PM Dan's woods 7 loop in 50:42

Th - Lunch 6 in 42:11
        PM Dan's woods 7 in 50:23

F - 4am Industrial park 6 in45:48
      Work closed!  6:30 am out for 14 miles before the storm 1:42:20

Sat - 830am 6 miles out/back on Ferry rd in 46:56 snowing like mad
         130pm 6 miles out/back on Ferry rd in 45:04 road almost clear

Sun - 3 hours to Prospect mountain set the course with TiVO in 1:28:33
          1 mile on the road, then 1 mile in snowshoes with strides
          Race 5.4 miles with 880' of climb in 51:59
          1 mile warm-down in Snowshoes with Greg Hammet (1st in 50 flat)

Totals
Week - 101
Month - 144
Year - 564
Life - 119,339