103 miles for the week along with three races and a track workout. Feeling a bit tired by the end but hope that an "easy" week next week will get me to the USATF NE 10 mile champs ready to go!
M - Lunch 6 in 45:58 ugh
PM Icy roads Dan's road 7 in 53:40
T - Lunch 6 in 43:28
PM Dome workout, mile, 3/4, 1/2, & three 400's, total 10m with w-up and w-down
W - Lunch 6 in 45:04
PM Dan's road 7 in 51:52
Th - Lunch 6 in 42:19
PM Dan's road 7 in 49:48
F - 4am Industrial park 6 in 46:21
11am Lily pond 9 in 66:28
Sat - AM 3.5 warm-up preview Paxton snowshoe coure 36:31, then 2 miles on the road with Steve Dowsett, then another mile in snowshoes, 3.5 race in 27:48 (2nd place), and 1.5 warm-down on snow 17:44
PM 3+ warm-up with JJ on road in 24:05, into race flats and another mile in 8:20, then a mile on snowshoes. Kingman farm 3.2 mile snowshoe race (4th place) in 25:37, then 2m warm-down on the road in 17:42
Sun- 3.6 mile warm-up on the Horse Hill snowshoe course in 39:08, a mile after that, then raced it to second place in 29:20, warm-down the course (in Kahtoola's) in 38:53.