I took it very easy this week, which was part of the plan to
recover from the USATF half-marathon. I
felt pretty good by mid-week and it certainly helped that I got to train in
just about ideal temperatures down in Florida.
M - Lunch run 6 - 47:48
PM 6 miles
out/back on the Clipper Rail trail - 48:39
T - Lunch run 6 - 46:22
PM 6 miles on
the treadmill - 48:02 W - 3am Industrial park 6 icy/snowy in 50:07
3pm 70 degree! 8 miles in Zephyrhills FL 58:42
Th - 730am 4x2.5 mile park loop = 10 miles in 71:34, felt
very good
2pm 6 mile
trail run at Colt Creek State park 46:55
F - 7am 4x2.5 mile park loop = 10 miles in 71:44, ankle a
bit sore perfect temps for running
1pm 6 mile trail
run at Richloam firetower trail 45:18
Sat - 7am 6x 2.5 mile park loop = 15 miles in 1:46:22,
stepped up the pace every lap aimed to be a litte faster each time around. 18:50/18:11/18:01/17:23/17:01/16:54
Sun - Sunrise run up Red Hill firetower plus the ridge run and Eagle cliffs. Later three mile run to the high point in Center Harbor (24:45), later 3 miles out/back run up/down Oak Hill fire tower 25:23
Looking ahead: I'm
looking forward to the Gilmanton 5k next weekend, Scott Clark always puts on a
great event. Further down the road, I'm
hoping we can put together a masters team for the US 10k championships at the
James Joyce Ramble (April 28).
Week = 99
Month = 313Year = 1,124
Life = 119,899
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