Not quite the week I'd hoped for. I dropped the mileage way down (81) and was hoping for a 10k pr. I ended up missing by a few seconds. Maybe I should re-think this taper stuff? :-)
M - Lunch 7 in 51:35
PM Winnekenni 5m in 36:04
T - Lunch 7 in 51:18
PM Winni 5m in 35:36
W - Lunch 7 including 8x200 with 200 rest total 46:32
PM Winni 5m in 36:36 with Dan V (on bike)
Th - Lunch 7 in 48:56
Pm Winni 5 in 34:17
F - 4am Industrial park 6 in 46:34
Lunch 7 in 47:48
Sat - 4 with Petey (40:00) into 4 more while Petey biked (31:20)
Sun - 3 warmup with Tivo and Mike Q, 1 more mile with strides, 10k in 34:30, 2 warmdown with Tivo.
Totals
Week = 81
Month = 379
Year = 1,608
Life = 120,383
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