Week Ending 04-28-13

Not quite the week I'd hoped for.  I dropped the mileage way down (81) and was hoping for a 10k pr.  I ended up missing by a few seconds.  Maybe I should re-think this taper stuff?  :-)

M - Lunch 7 in 51:35
       PM Winnekenni 5m in 36:04

T - Lunch 7 in 51:18
      PM Winni 5m in 35:36

W - Lunch 7 including 8x200 with 200 rest total 46:32
       PM Winni 5m in 36:36 with Dan V (on bike)

Th - Lunch 7 in 48:56
       Pm Winni 5 in 34:17

F - 4am Industrial park 6 in 46:34
      Lunch 7 in 47:48

Sat - 4 with Petey (40:00) into 4 more while Petey biked (31:20)

Sun - 3 warmup with Tivo and Mike Q, 1 more mile with strides, 10k in 34:30, 2 warmdown with Tivo.

Totals
Week = 81
Month = 379
Year = 1,608
Life = 120,383