Week Ending 06-02-13

Tried to take it easy this week.  I was still hurting most of the week from the downhill at Wachusett and worried about getting further beaten up with the Fell Race at Bretton Woods.  The hot weather didn't make this week any easier!  I ended up dropping down a bit to 92 miles and took it pretty easy at Bretton Woods.  Time will tell how sore I'll be from that.

M - Town bagging in Thornton/Campton 4m in 33:15
        Town bagging in Ashland/New Hampton 4m in 33:34
        Later in the day a nice relaxing 4m in 38:15

T - Lunch 7 in 54:25
      PM Winnekenni 6 with Ken T in 47:04

W - Lunch 7 in 51:44
       PM Winni 6 in 44:19

Th - Lunch 7 in 50:07
       PM Winni 6 in 43:51

F - 4am Industrial Park 6 in 44:53
      Lunch 7 in 49:31
      PM Nice relaxing 4 in 36:14

Sat - 6am 6 miles with Petey on the Freeman rail trail 55:55
        3 hours marking the course at Bretton Woods
        PM 4 miles with Ryan W out/back with a dip in the River - 33:43

Sun - 6am 3 miles easy in North Conway 25:04
          9am 2 mile warm-up, 7.25 mile race, 2 warm-down at Bretton Woods

Totals
Week = 92
Month = 24
Year = 2,112
Life = 120,887