Week Ending 06-09-13

This was supposed to be an easy week.  Even with running easy and running very low mileage, I felt lousy.  It took 5 days for the soreness from Bretton Woods to (mostly) get out of my legs.  I caught some sort of cold or sinus "thingy" and just felt awful by Sunday.  Ugh.  6 days until Mt Washington with a 5k 36 hours before it.  Double-ugh.

Totals
Week - 81
Month - 105
Year - 2,193
Life - 120,968

M - Lunch 6 in 48:41 (!!!!)
       PM Winni 5 in 41:33

T - Lunch 6 in 48:38
      PM Winni 5 in 40:36

W - Lunch 6 in 48:02
       PM Winni 5 in 39:56 - finally able to break an 8:00 mile...but quads still sore

Th - 4am Industrial park 5 in 40:04
       Lunch 6 in 45:10

F - Lunch 6 in 44:28
      PM Winni 5 in 37:58

Sat - 6+ on the rail trail w Petey in 54:48
        Later nice relaxing 4m in 36:30

Sun - 3 warm-up, 1 mile jogging, 3.7 race, .7 to summit, .7 down, 3.7 more down.
         Later nice easy 4 miles at the River in 33:30