Week Ending 06-16-13

Not quite what I'd hoped for at Mt Washington but much better than hoped for at Hollis.  As someone said "you'll have a lot of downs and ups" this week.  Time to ramp the miles back up!

M - 4am industrial park 5 in 39:06
       Lunch 6 in 43:11

T - Lunch 6 in 42:27
     PM Winnekenni 5 in 35:55

W - Merrimack River trail 6m in 46:21
       Preview of Hollis 5k course out/back 6+ in 45:12

Th - 7am Winni 5 in 37:53
       PM 3 mi w-up, 5k race in 15:39.3, 3+ run back to start in 25:43

F - 6+ with KT from Eidelweiss in 49:28
     Noon 4m out/back on road 32:02

Sat - 3 warm-up with KT and Patrick 24:47, 1:10:44 run up Mt Washington, 1:03:59 run down

Sun - 8 with KT in Eaton and up Foss Mtn 72:14
         PM out/back at Oak Hill fire tower 24:58

Totals
Week - 88
Month - 193
Year - 2,281
Life - 121,056

Mt Washington in the backgroun, on the summit of Foss Mountain