Week Ending 06-30-13

118 miles for the week, a good chunk of it during the 3 days I spent peakbagging in North Carolina.  Hamstring is still bothering me but the slow miles didn't make it any worse.

M - Lunch 7 in 51:08
       PM Winnekenni out back 8 in 60:08

T - Lunch 7 in 49:46
      PM Winni o/b 8 in 58:18

W - 4am Industrial park 6 in 46:17
       Lunch 7 in 50:02, then flight to NC

Th - 4m on Mt Pisgah and Little Pisgah
        4m on Frying Pan Mtn
        4m on Chestnut Bald
        1.5m on Richland Bald
          .2m on Wayah Bald
         5m on Standing Indian
       2m on Panther top

F - 1.6m on Huckleberry Knob and Oak Knob
      11m on Shuckstack Mountain
      3.8m on Wesser Bald
      2m on Cowee Bald
      2m on Mt Noble

Sat - 1.2m on Barnett Mountain
         3.8m on Chambers Mountain
         11.2m on Mt Cammerrer
         4m on the road in Mt Sterling

Sun - 7 miles with Petey, and the LaP's on the rail trail in 65:02
          3 miles on Oak Hill - 23:56
          4 miles at Winnekenni out/back in 27:56

Totals
Week - 118
Month - 411
Year - 2,499