Friday, July 5, 2013

Half year recap

Half-year recap
Well, I met some goals and missed some others.  I can’t really complain, as I’ve been reasonably healthy and able to train fairly well.  I only dropped down below 90 miles four times (all for races).  My lowest week was 80, and my highest week 118.  I averaged 96.6 miles per week.  I’m on pace for a little over 5,000 miles.  Just got to stay healthy!

Goals and results:
15km PR – Got it at Lynn Stew chase 54:13, 2:21 under my old masters PR.
10 mile PR - Missed it at the USATF 10m running 57:51, which was 36 seconds over my PR.
½ marathon PR – Got it at New Bedford with a 1:15:11, 1:37 under my old masters PR.
5 mile PR – Got it at Red Shoe barn with a 27:20.9, 1 second under my old PR.
10k PR - Missed it at the 10k US champs (James Joyce) 34:29, 2 seconds over my PR
12km PR - Missed it at the Bedford Rotary 12k with a 41:59, 14 seconds over my PR

My best results
Won race to the clouds snowshoe race
11th master, 6th in 45-49 in 34:29
Hollis fast five (k) 15:39.3

Goals for the second half (in date order)
Loon Mountain race - finish
US Mountain champs at Cranmore - medal
USATF NE GP 5m - pr 27:21
NH Grand Prix 5m at Sandown – help the team!
Moose Relay – Run on a DRC team
World Mountain – Top 10?
Bag some State high points – Maybe Texas with Eric?
Bag some County High Points – reach 200 (192 right now)
NH townbagging – finish running in every town in NH
USATF NE GP 10k at Lone Gull - pr 37:27
USATF NE GP 30k – pr (I don’t have a masters PR but I’ve been 4xNE champ)
NH GP 10m – pr 57:15
USATF NE GP 26.2 – pr 2:49:25
Mill City relay – I’ve run it 8 times but last was in 2006

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