Not a bad week (99 miles), but never really had my head into racing. 3 weeks since Mt Washington, that is the longest I've gone this year without a race...
M - Lunch 7 in 50:07
PM Winnekenni 6 in 45:16
T - Lunch 7 in 50:41
PM Winni out/back 8 with Tripp in 60:39
W - Lunch 6 in 42:46
PM o/b Winni in 59:53
Th - 630am 12 miles with Tripp and Derek on the Ghost Rail Trail 1:29:35
Noon Oak hill fire tower in 22:10
F - 3xWinni 5 mile loop with the Governor and Puntman 1:51:43
Sat - 5am out/back 5m on the Kanc in 38:04
8am 2 miles on Loon mountain
11am 3m on Oak hill in 21:31
3pm 4m on the River in 30:27
Sun - 3 warm-up in 25:04, Then Loon Mountain race in 51:27
Noon 4 miles out/back on the River in 35:47 (sore!)
Totals
Week - 99
Month - 99
Year - 2,598
Life - 121,373
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