Week Ending 07-28-13

Ugly running this week.  Really paid the price for running the US Mountain champs last Sunday. 

Week = 91
Month = 367
Year = 2,866
Life = 232,641

M - Morn nice relaxing 3m in 30:00
       PM Dan's woods 7 in 57:46

T - Lunch 6 in 54:54
      PM 4 @ Winni 35:30

W - Lunch 6 in 52:02
       PM Dan's woods 7 in 54:57

Th - Lunch 7 in 56:35
        PM Dan's woods 7 in 52:39

F - Lunch 7 in 52:51
      PM Winni 6 in 46:22

Sat - 3 warm-up, then another 2 in light trainers, 5m in 30:40,  2 warm-down
        PM River out/back 4 easy in 35:07

Sun - 4 alone on Chelmsford rail-trail into 7 more with Petey, total = 1:32:14
          PM 4+ on the Methuen rail trail in 33:52

http://methuenrailtrail.org/