Weekly Mileage

I took it easy this week, hoping to gain a little healing on my hamstring.
It didn't feel any better or worse this week. Ran my lowest mileage week of
the year. Appointment for a cortisone shot in a little over a week...
Week = 80
Month = 138
Year = 3,050
Life = 121,824

M - Lunch 7 in 48:50

T - Winni 5 35:32
PM Winni 5 with Tripp in 36:24

W - Lunch 7 in 48:11
PM Stepdown workout on treadmill total 20:25

Th - Lunch 7 in 48:46
PM Winni 5 in 36:50

F - Lunch 7 in 49:31
PM Winni 7 in pouring rain 50:30

Sat - Rail trail w Scott, D-La, D-la2, Petey, total 1:27:26
PM out/back on Methuen Rail trail 31:58

Sun - 3m in Bean's Grant 24:15
Later 10m with Kevin T on bike path 1:18:18