Week Ending 09-01-13 (corrected)

My final week before some down-time.  Took it very easy recovering from the mountain race and getting ready for the final race.

M - 6 miles easy on the flats near the lake in Switzerland 51:51, some general soreness but not too bad. T – 5 in the morning in 42:10 still pretty sore W – 5 in the morning in 41:27, 3 in the afternoon in Prague Th – 5 in the morning in Prague 49:12, PM 5 in Janske Lazne 50:01 F – 11am course preview 5+ in 65:16 (3,000’ of climb) S – 3 warm-up 26:27, 8.4k mountain race in 45:32, 5k down in 30:45 S – Off (ugh) Totals Week – 45 Month – 289 Year – 3,200 Life – 121,945