Week Ending 09-08-13

My first time off since I missed a couple of days last year at Kilimanjaro. With 7 days off I've already had the most days off since 2010. Ugh. Making up for it with rowing, biking (indoor and out), water running, and the eliptigo. Along with that I'm getting PT. Hoping the 28 days goes by quickly. My bum is still sore, takes about 10 days for me to get used to being on the bike and rower...
M - Travel home from Prague Czech Republic
T - AM Bike 30, and row 10 Later bike 30, then PM Row 10 and Bike 30
W - 4am Rowe 10, and bike 30
Lunch bike 35 PM water run 33:51 and row 10
Th - 4am row 10, and bike 30
Lunch bike 45
PM PT then row 15
F - 4am row 10, and bike 45
Lunch bike 45
PM water run 57:48 then row 15
Sat - AM row 15 and bike 45
PM Row 15, bike 45, and eliptigo 15
Sun - 5am row 15 and bike 45
7am water run with Petey 1:00
9am bike 14.26 miles (52:00)
Noon eliptigo 20, then row 15
Totals
Row 2:30
Bike 8:27
Water run 2:31
Eliptigo :35
Grand total = 14:03