Week Ending 09-15-2013
Week two of my four weeks on the injured reserves, it doesn’t get easier as the days go by. I slowly ramped up the amount of time cross-training, most of my time has been spent on the bike as I’m also trying to get myself ready for the big crazy ride next weekend.
Totals for the week:
20:39:33 total workouts
Row – 3:30:00
Bike – 13:13:27
Water run – 1:22:43
Eliptigo – 1:33:23
M – 4am row 15 bike 45
Lunch bike 45
PM Water run 33:01, eliptigo 16:56, row 15
T – 4am row 15, bike 45
Lunch PT
PM eliptigo 23:08, row 15, bike 45
W – 4am row 15, bike 45
Lunch bike 45:26
PM water run 49:42, row 15
Th – 4am row 15, bike 45
Lunch bike 45
PM PT then eliptigo 25:09, row 15, and bike 30
F – 3am row 15, bike 45, row 15
Lunch bike 45
PM bike with K Tripp 65
Sat – 3am row 15, bike 45, row 15
Later am – Bike up Mt Kearsarge 1:27:23
Sun – 7am bike (easy) 68
9am row 15, eliptigo 28:10, bike 60
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