Week Ending 09-22-13

Well, I met my goal of 21 hours of alternative exercise with a "PR" of 26:19:36.  I doubt I can squeeze out any more time.  Getting on the bike before 3am is probably out of the question.

Week totals
Row - 5:15:00
Eliptigo - 2:28:38
Bike - 18:35:58

M - 3am row 15, bike 60, row 15
       Lunch bike 48:23
       PM e-go 28:21, then row 15, bike 30, row 15

T - 3am row 15, bike 60, row 15
      Lunch bike 45:30
      PM e-go 27:49, then row 15, bike 30, row 15

W - 3am row 15, bike 60, row 15
       Lunch bike 1:00
       PT then e-go 47:56 and row 15

Th - 3am row 15, bike 60, row 15
        Lunch e-go 44:40
        PM PT then Row 15, bike 30, row 15

F - 3am row 15, bike 60, row 15
      Lunch bike 44:30
      PM bike with Ken T 1:10:32

Sat - Bike 81.6 miles in 5:16 - The Notch loop

Sun - 4am row 15, bike 45, row 15
          6am bike 1:25:30
           Later row 15, bike 10, row 15

25 year old bike (49 year old rider)