Week Ending 10-13-13

Week Ending 10-13-13

This was my second full week back running and with the Government shut-down it was easy to continue doing alternative workouts as well.  I'm slowly easing my mileage back up with no set timeframe on when I'll get back to "normal" volumes.  I'm still having trouble with a glute muscle but otherwise everything seems to be feeling okay.  Onward!

Running Totals

Week = 45

Month = 78

Year = 3,288

Life = 122,043

Plus this week

Go - 3:03

Bike - 5:00

Row - 4:30

M - 3am row 15, bike 30, row 15

     Met Albee and spent the remainder of the day hiking 7 peaks in Western MA

     PM 3 miles in 28:29

T - About 4 miles of running mixed in with bagging 5 peaks with Albee

     PM River 3 in 26:32

W - 5am row 15, bike 30, row 15

      7am Winni 5 in 38:32

      9am 12.5 mile Water tower loop on the Go in 49:24

     10am row 15, bike 30, row 15

Th - 4am row 15, bike 30, row 15

       730am Go up Mt Kearsarge (17m round trip with 2,000' climb) 1:25:26

       11am 6 miles on the Windham Rail Trail with DQ in 52:05

       12:30 row 15, bike 30

F - 5am row 15, bike 30, row 15

    7am River out/back 6 in 48:14

    830am 13.6 miles on the Freeman Rail Trail on the Go in 55:42

    11am row 15, bike 30, row 15

Sat - 5am row 15, bike 30, row 15

        7am 7 miles with Petey on the Freeman Rail Trail in 62:05

        Noon row 15, bike 30

Sun - 6am row 15, bike 20, row 15, bike 20, row 15, bike 20, row 15

        10am 3 warm-up, 3 during the race, and 3 warm-down in Wayland, MA