Week Ending 10-20-13

I got a lot done this week but not as much running as I'd like (but probably as much as I should be doing in my third week back).  Also back to work thanks to the end of the Government shut down.

54 miles running this week along with 3.5 hours rowing, 5 hours biking, and 5:06:57 on the ElliptiGo.

M - Winni 7 with Dan 57:52
       PM Row 15, bike 20, row 15, bike 20, row 15, bike 20, row 15

T - 5am row 15, bike 30, row 15
      730am 8m out/back at Winni in 63:20
      840am 13.3 miles on the Go! 52:50

W - 330am drive to Greylock, 16 miles round trip with 2400' of climb/descent on the Go! 1:23:15
       1030am Holt hill 7m on the Go! 28:37
        1145am Dan's woods 7 in 52:27

Th - 4am row 15, bike 30
       Lunch Go!  11.3 miles in 42:01
       PM out/back River 6 in 46:49, then Bike 30 and row 15

F - 4am row 15, bike 30, row 15
      Lunch Go! 11.3 miles in 41:29
      PM out/back River 8 in 60:18, then Bike 30

Sat - 430am row 15, bike 30, row 15, bike 30
        7am 7+ on the Freeman Rail trail with Petey, D-La, and Scott S 59:26
        Later morning nice relaxing out/back 3m in 28:48

Sun - 430am row 15, bike 30, row 15
         630am 14 mile round trip up/down Mt Agamenticus on the Go! in 58:35
        815am 8 miles on the Ghost Train trail in 63:06

Full moon at Mt Agamenticus

Totals
Week - 54
Month - 132
Year- 3,342
Life - 122,097