Week Ending 03-09-14

I took it very easy this week, trying to recover from Snowshoe Nationals.  Felt beat and beat-up and just generally wiped out after all of the time spent getting ready for this one race.  Now it is time to start focusing on roads and Mountains.  Woo hoo!

Week = 85
Month = 109
Year = 932
Life = 123,953

M - Sore hip and glute, lunch 7 in 55:04
       PM Dan's road 5 slow in 42:09

T - Still sore, lunch 7 in 53:10
      PM Dan's road 5 in 43:59

W - Snow showers during Lunch 7 in 52:53
        PM Dan's road 5 in 41:12

Th - Lunch 7 in 50:10
       PM Dan's road 5 in 40:59

F - 345am Industrial Park 5 in 40:01
      Lunch run with Doug in 50:06

Sat - 3 warm-up, 10k snowshoe race, 2 warm-down
        1:00 PM nice relaxing 3 mile run 30:03

Sun - 7am 8 miles with Petey, D'la, and Dan 1:11:21
          10am 4 miles out/back on Windham rail trail 34:03



New Hampshire snowshoe masters champions