Another shit week, but I'm running so I really won't complain. I'm feeling slugish and heavy-legged and my ankle was screaming "enough" by the end of the week.
Week - 96
Month - 270
Year - 1,406
Life - 124,427
M - Lunch 7 in 51:43
PM Winni 6 felt terrible 45:05
T - Lunch 7 including 4x800 total 47:34
PM Dan's woods 7 in 50:55
W - Lunch 8 easy in 64:37
PM 6 on the Methuen Rail Trail in 47:55
Th - Lunch in 52:42
PM Dan's woods 7 in 49:52
F - 315am Industrial Park 5 in 41:31
Lunch 7 in 51:21
PM 3+ with Doug in Ipswich 26:34
Sat - 3+ warm-up in 24:06, 5k race in 17:23 ugly, 2 warm-down in 16:25
Later nice relaxing 4 in 36:44
Sun - 630am 2 alone in to 7 with Petey and Scott S 1:17:28
845am 4 at Winnekenni in 30:25
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