Week Ending 04-27-14

Week Ending 04-27-14

Ugly ugly week yet again.  I was still feeling flat, tired and dead-legged.  I tried some up-tempo running to see if I could break out of this but found that instead I was spiraling down.  I’d later learn I have walking pneumonia. 

Week – 93

Month – 363

Year – 1,499

Life – 124,520

M – 330am Industrial park 6 in 49:15

      Out early for 10am 8 on the River in 57:36

T – Lunch 7 in 49:49

      PM Winni 6 in 44:59

W – Lunch 7 in 52:08

      PM out/back 8 on Methuen rail trail in 1:01:13

Th – Lunch 7 in 48:37

        PM River 6 in 49:57

F – Lunch 7 in 48:46

     PM out/back 3 at Mine Falls in 23:57

     Later Oak hill 3 in 24:48

Sat – 7am 2x5 at Winnekenni 1:19:41

        Noon 3 at Winni in 22:46

Sun – Worst race ever?  3 warm-up, 3 warm-down, 10k race