Starting over

Transition week, looking forward to running again.  I ended up putting in over 26 hours of work and had some fun doing it.  The best part was starting back to running and getting 7 miles in this weekend.

M - 3am row 15 & bike 60
       Lunch Go 48:25
       PM row 15 & bike 60

T - 3am row 15 & bike 60
       Lunch Go 46:23
       PM bike 60

W - 3am row 15 & bike 60
       PM row 30 & bike 60

Th - 3am row 30 & bike 60
       Then hiking with Albee for 4:18 bagging four peaks

F - Two more hikes with Al bagging four peaks, total of 5:00 hiking
       PM - bike 13.9 miles on the Presidential rail trail (crashed at 6 miles)

S - 38.8 miles mountain bike on the Presidential rail trail with Kevin T in 3:21
      Later Oak hill fire tower run in 25:35

S - 5:50am 17.3 miles on the Freeman Rail Trail in 1:01:04
      7am out/back 4 miles with Petey and D'la in 37:56
      9am row 15, bike 60

Totals
Hike - 9:18
Bike - 11:22
Go - 2:35
Row - 2:15
Run - 7 miles

Kevin checks out the trail map at Pondicherry