Week Ending 07-06-14

Week Ending 07-06-14

Well, I made it through my final week of running before taking a break to ensure that my bruised calcaneus doesn’t become a stress fracture.  My goal was to get to the start and finish line at Loon so I’ll call this week a success.  No running for the next three weeks.   Ugh!

 

M – Lunch Go! 12.4 miles 48:30, PM Dan’s Woods 5 in 41:25, PM bike 30:00

 

T – Lunch Go! 12.4 miles 48:55, PM Winni 5 in 37:53, PM bike 30:00

 

W – 3:45am Ind Pk 6 in 47:38, Lunch Go! 12.4 47:38, PM bike 30:00

 

Th – Lunch run Dan’s 7 in 49:49, PM bike 60:00

 

F – 630am Winni 6 in 42:49, then 31.1 miles on the Go! In  2:02:06

 

Sat – 7am 6 with Petey & D-La on the rail trail in 54:18, Later 3 on Oak hill, PM bike 30:00

 

Sun – 2+ warm-up, 7m mountain race, 1+ warm-down

 

Totals

Run – 48 miles

Bike – 3 hours

Go! – 4:28:35