Week Ending 07-13-14

First week of non-running.  Foot is still killing me.  Hoped to get close to 21 hours of work in for the week and hit 20:37.  Hoping for more next week.

Totals:
Bike - 11:55
ElliptiGo - 6:42
Row - :30
Paddle - :30
Water run - 1:00

M - Lunch bike 45
       PM bike 30

T - Lunch Go 27.4 miles 1:45
      Bike 45
      Later bike 30

W - 330am bike 60
        Lunch Go 47
        Pm bike 60

Th - 330am bike 60
        Lunch Go 47
        PM bike 45

F - 330am bike 60
      Lunch Go 46
      PM bike 60

Sat - 5am Go 1:37
         Water run 60
         Bike 40
         Row 15
         Bike 60

Sun - 4am bike 60
          530am Go 60
          9am paddle 30
         PM row 15
         Bike 60