Week ending 07-20-14

I guess I should have put in another 7 minutes...23:53 total workouts for the week.  Some "fun" stuff thrown in like the Kancamagus 100k double-traverse.  One more week and I can start back running.

M - 3am Row 15, Bike 60
       Lunch bike 12.4 46:11
       PM row 15, bike 60

T - 3am Row 15, Bike 60
      lunch bike 12.4 45:23
      PM row 15, bike 60

W - Lunch bike 46:25
       PM row 15, bike 60

Th - 3am row 15 bike 30
        Lunch Go 12.4 in 46:58
        PM row 15, bike 60

F - 3am row 15, bike 60
     5am Stratham hill Great bay 50k on the Go 1:57;59
     11am row 15, bike 60

Sat - 5am 100km double traverse of the Kanc 4:26
        Noon 12.7 mountain bike on the Wolfeboro rail trail 58:15

Sun - 7am West side loop 15.1 on the Go in 59:32
         830am Cranmore hike 1:41


Totals
Row - 2:15
Hike - 1:41
Bike - 11:45
Go - 8:12
Total - 23:53