Week Ending 08-10-14

A little progress this week, headed in the right direction. I eased up on the bike and rower and plan on doing less of that again next week as I slowly increase running mileage.

Weekly totals:
Run - 50
Bike - 85
ElliptiGo - 124.4
Row - 11.4

M - 3am row 15, bike 60
       Lunch Go 12.4 miles
       PM Winni 5 in 40:15 - then row 15

T - 3am row 15, bike 60
       Lunch Go 12.4 miles
       PM Dan's woods 7

W - 3am row 15, bike 60
       Lunch Go 12.4 miles
       PM  Dan's woods 7

Th - 3am row 15, bike 60
       PM 6 miles on the Windham Rail trail in 44:27
       Right into 25 miles on the Go

F - 3am row 15, bike 60
       Lunch Go 12.4 miles
       PM Dan's woods 7

S - 4 fire tower sites over the morning for a total of 12 miles

S - 5am 6 miles out/back on the Windham rail trail in 47:20
      Right into 50 miles on the Go in 3:01:02