Week Ending 08-17-14
The return to running continues with my third week back at it. I’m phasing out the alternative exercise while increasing my running. I’m also trying to up the tempo a bit on some of the runs. The goal this week was 60 miles running and make it through the 100 mile ride on the ElliptiGo.
Totals
Run: 65 miles
ElliptiGo: 138
Bike: 34 miles
Row: 7.4 miles
M – 330am Row 15, Bike 30
Lunch Go 12.4
PM Dan’s woods 7
T – 330am row 15, Bike 30
Lunch Go 12.4
PM Dan’s woods 7
W – 330am row 15, bike 30
Lunch fast 6 on the road in 42:29
PM Dan’s woods 7
Th – 330am row 15, bike 30
Lunch Go 14 miles
PM River 8 mile run
F – 330am Industrial park 6
Lunch out/back 5 with Al
PM Oak hill Fire tower run in 19:44
Nice relaxing 8 miles on the Go
Sat – 545am Industrial park 5 in 39:41
100 miles on the Go in 6:44:19
Sun – 8am 8 miles in Mine falls – 10:00 opening mile then 7:30 pace
10:30 am jumped in to the Relay as an anchor on a team no warm-up 2.5 in 15:55
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| View during my Mine Falls run |
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