Week Ending 08-24-14

Week Ending 08-24-14

Not much alternative exercise this week with travel and one long day of running in the mountains of Utah.

Totals:

Week - 80 

Month - 215

Year – 2,477

Life – 125,498

 

Monday – 345am Bike 30

               Lunch Go 12 miles

               PM Dan’s woods 7 in 49:09

 

Tuesday – 345am Industrial park 5 in 42:16

                Lunch Go 12.4 miles

                PM Dan’s woods 7 in 48:50

 

Wednesday – 330am Industrial park 6 in 49:31

                     Lunch 6 west parish out/back in 41:29

 

Thursday – 4am 4 miles with Eric in VT 34:26

                  4pm 6 miles with Eric in WY 51:16

 

Friday – 630am 27+ miles with 4,700’ climb/descent 9:20

 

Saturday – 6am 6 miles in WY with Eric 58:32

 

Sunday – 6am 6 miles with Eric in VT 53:11

              Later 3 miles trails in Swope 28:24

 

Working on the climb at Kings Peak