Week ending 11-23-14

I'm very happy with how this week went.  I got in 96 miles, my longest training run of the year (17m) and a "little" up-tempo workout.  Hoping for a fast XC race on Thanksgiving!

Week - 96
Month - 276
Year - 3592
Life - 126,613

M - Lunch 7 in 49:58
       PM 6 with a 2 mile tempo - 15:40, 12:05, 16:18 for each 2m

T - Lunch 7 in 47:11
      PM Dan's woods 49:31

W - Lunch 7 in 46:36
       PM Dan's woods 7 in 48:53

Th - Lunch run at Dan's woods 7 in 48:32
        PM Winni 6  alone in 42:20

F - Lunch run again at Dan's woods 7 in 48:35
     PM Winni 5 alone in 32:14

Sat - 4.3 on my own into 5.8 w Petey and D-la in 85 minutes
        PM 3 on the rail trail check out the water crossing 25:03

Sun - 17 mile run with Dan and Jim P from Londonderry to Methuen on the rail trail

6 miles done, 11 to go (Windham Depot)