Week Ending 02-01-15

I'm very happy with how things went this week.  Easing my way back into running again after a month off with a foot injury.  Feels great to be able to reduce the cross-training!

Totals
Run - 35
Bike - 85 (5:00)
Row - 19 (2:45)
Go - 38 (2:5)

Monday - am Go 15, bike 30, row, 30
                lunch bike 50
                pm PT then treadmill 3m run in 26:30

Tuesday - am row 15, bike 30, go 15
                 right into 3m treadmill run in 26:16
                  pmrow 15, bike 30, go 15

Wednesday - am row 15, bike 30, go 15
                      right into 3m on treadmill in 25:18
                      pm row 15, bike 30, go 15

Thursday - am row 15, bike 30, go 15
                   Lunch treadmill 3 in 24:15
                   PM PT then treadmill 3 in 23:56

Friday - am row 15, bike 30, go 15
               Lunch snowy 5+ with Dan

Saturday - am row 15, bike 30, go 15
                 right into treadmill 3 in 23:54
                 pm Industrial Park 4 in 33:12

Sunday - am row 15, bike 30, go 15
               later 5.4 with Petey and Scott in 47:34
               later nice relaxing 3 in 29:02