Week Ending 06-14-15

Week Ending 06-14-15

I took it pretty easy this week in anticipation of racing Thursday night.  This was my first “real” race of the year.  With 10 weeks of training behind me I’m starting to feel a bit better.  The ankle continues to be an issue but that will not change any time soon.

Week – 80

 

Month – 161

Year – 1282

Life – 121,370

 

M – Lunch 7 52:20

   PM Clement farm trails 3m 26:57

 

T – Lunch 7 in 50:45

PM Dan’s woods 6 in 49:25

 

W – Lunch 7 in 49:50

PM 5 at Mine Falls in 39:23

 

Th – Lunch 5 easy in 36:35

PM at Fast 5k in Hollis 3 warm-up, 1m strides, 3.1 race, 3 warmdown

 

F – Lunch out/back 6 in 48:31

    PM Winni 5 with Dan 41:26

 

Sat – 6.5 on the Londonderry Rail trail 49:33

Later 2.5 up/down Oak Hill FT

 

Sun – 10 on the Topsfield rail trail w Dan and Kutya 1:22:27