Week Ending 06-21-15

Week Ending 06-21-15

Goal this week was to keep my mileage steady (at 80) and see what I could run at Mt Washington.  I felt good mid-week but flat on race morning.  Post race ankle was quite tender; such is the way it will be.

Week – 80

Month – 241
Year – 1362
Life – 121,450

M – Lunch 7 in 51:40
      PM 3 on my own at Winni (25:26) into 5 more with Dan, Mick and Mark 43:44

T – Lunch 7 in 49:56

     PM Rail Trail 4 in 28:36

W – Lunch 7 in 49:08

      PM rail trail 4 in 26:46

Th – Lunch 7 in 50:25

       PM 3 on my own at Winni (24:15) into 5 more with Dan 39:47

F – 5 at Mt Cleveland and Mt Agassiz in Bethlehem NH 51:09
     4 more on the Profile Recreational Trail in 35:44

Sat – 2.5 warm-up with Dan and Erik V 24:30

       19^th place (top 50+) at the Mt Washington Road Race 1:11:35

 Sun – 9 miles (tender) out/back on the Londonderry Rail Trail in 1:21:07