Week Ending 07-19-15

Week Ending 07-19-15

This was not a great week for me.  My ankle was still sore from Loon, now two weeks removed.   When my ankle is sore I tend to favor it and that leads to other parts being sore.  My goals was to run “fast” at the Level Renner 10k, whatever “fast” means.  I had a good effort at the race and I got in 80 miles for the week so I can’t really complain.

 

Week = 80

Month = 217

Year = 1,683

Life = 128,771

 

M –       Lunch 7 52:15

            PM 3 on my own in 25:23 into 5 with Dan in 39:00

 

T –        Lunch 7 in 51:35

            PM Dan’s woods 6 in 48:00

 

W –       Post appointment 9 on the rail trail in 62:58

            PM 4 on the Freeman trail in 29:57

 

Th –      Lunch out/back 6 in 43:42

            PM out/back 4 on the Ghost trail 30:32

 

F –        Lunch 7 in 52:02

            PM 3 at Winni w Dan and Kutya 26:50

 

Sat – 3 on my own in 22:49 then 4 with Petey in 37:52 on the Freeman Rail trail.  Later nice relaxing 3 in 30:00

 

Sun – 3 warm-up with Joe, Jim, Dan V at Level 10k, then 10k race 90 degrees and very humid