Week Ending 08-09-15

Another 80 mile week, which was good...but still feeling the cold or whatever is rattling around in my lungs.  Didn't have anything at the 5 mile race.  10 weeks until XC nationals!

Week - 80
Month -94
Year - 1923
Life - 129,011

M - Lunch 7 (hot and humid) 53:10
       PM  6 at Winni w Dan, Mark, and Mick 54:20

T - 930am out early Lunch 7 in 52:20
      Post appointment double-out/back on the rail trail 6 in 41:48

W - Lunch 7 in 53:21
       PM Winni 5 in 39:30

Th - Lunch 7 in 52:18
        PM Dan's woods 6 in 50:06

F - 10am 6 on the rail trail in 40:22

Sat - 3 w Spence (24:30) into 6 more w Spence and Petey 53:45
        Later 3 to loosen up, nice relaxing 3 in 30:02

Sun - 3 warm-up, 5 mile race, 3 warm-down

I need to spend more time in the Scratch Lounge