This was my 8th week since starting back running post-surgery (after a month off) and my 5th week of 80. I can’t complain, I’m well ahead of where I hoped to be. I was sore all week from the snowshoe race (bad for my ankle) but I was able to pick up my first win of 2017 which continues my streak. The 16 mile run on Monday was my longest run since the start of November.
Week = 80
Month = 252
Year = 252
Life = 134,237
M – 7am 16 on the Topsfield, 8 with Dan and 8 alone total 2:02:41
T – Lunch 7 in 54:24
PM Methuen rail trail 5 in 40:05
W – Lunch 6 in slush and snow 46:58
PM same as lunch 47:03
Th – Lunch 6 much nicer day 44:22
PM Edgewood loop x2 – 6 miles in 45:13
F – 430am work out/back 6 in 48:24
Lunch same as morning 44:37
Sat – Warm-up 3.3 at Fudge 27:00, another .7 in flats 5:43, 5k+ race in 17:55, warm-down mile 8:43
Later Nice relaxing 3 in 28:35
Sun – Limit of 80 miles for the week so recovery day 5m with Petey and D-la 46:48
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