Week Ending 02/26/17

Another 80 mile week, along with a harder effort on Thursday and a race on Sunday.  Getting there slowly.

Week - 80
Month - 296
Year - 652
Life - 134,637

Mon - 13 with the CMS crew over the Newburyport 1/2 marathon course 743 pace

Tues - 630am Smithshire 7 in 740s
           1130am Smithshire 7 again in 702s

Wed - 630am out/back 6 in 754s
           1130am Smithshire 7 with Putnam in 655s

Thurs - 630am High plain 6 in 725s
            1130am Out/Back cemetery 6 in 626s

Fri - 1130am o/b 6 in 743s

Sat - 730am 6 with Petey, D-la, and Spence in 848s
         Later 3 in 941s

Sun - 2 warm-up, .5 in flats, 10m race, .5 warm-down