Dang! My first week under 80 in a year. Cancelled flight and start of a migraine left me struggling to get in a ANY run on Sunday. Settled for a 3 mile run on the rail trail and 12+ hours in bed after that. Still feeling awful...
Week = 76
Month = 106
Year = 3992
Life = 137,977
M - 445am Stevens weir 6m in 841s
315pm Stevens weir 7m in 808s
T - 445am Stevens weir 6m in 831s
315pm Stevens weir 7m in 805s
W - 445am Stevens weir 6m in 827s
315pm Stevens weir 7m in 751s
Th - Reformatory branch 10m in 757s
later 4 in Ward res in 840s
F - Course preview in Lexington KY 805s
S - 3 warm-up, 1m in flats, 6.3 race, 3 warm-down
S - Ugly 3m out/back on snow covered Londonderry rail trail in 919s
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