Monday, July 16, 2018

Week Ending 07/15/18


Week Ending 07/15/18
Week = 80
Month = 170
Year = 2,228
Life = 140,445
This was a recovery week.  I was not particularly sore after the USA Mountain running championships but definitely tired all week.  As I try to always do, I just took whatever my body want to give.  That meant fairly easy running all week.  At times it didn’t feel that easy. 
M – 5am Cemetery 6 in 832s
       315pm Edgewood 6 in 803s

T – 5am Cemetery 6 in 811s
      315pm Edgewood 6 in 803s

W – 5am Cemetery 6 in 803s
       330pm Edgewood 6 in 757s

Th – 5am Cemetery 6 in 753s
       3pm Ballardvale 7 in 724s

F – 5am Methuen Rail Trail 6 in 758s

Sat – Running with the Beavers, 3 warm-up, .5 in flats, 9.6 race, 2 warm-down

Sun – 7am Pine Mtn run from Alton Bay with Petey, Clark, and Spence - 5m with 1,400 climb in 11:10's
          900am preview Luiti course 5m in 734s






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