Sunday, November 11, 2018

Week Ending 11/11/18

Really struggling with the knee, ankle, and now hamstring.  Rough week but better than nothing.  10 days running no real improvement in the injury but not worse.

Week = 58
Month = 75
Year = 3491
Life = 141,708

M - 5am out/back 4 at work in 933s
      3pm out/back 3 at Methuen rail trail in 907s

T - 5am out/back 4 at work in 915s
      3pm out/back 3 at Methuen rail trail in 855s

W - 5am out/back 4 at work in 853s
      1/2 day out for PT
       Noon Winnekenni basin loop times 4 for 4 miles in 822s

Th - 5am out/back 4 at work in 839s
       3pm out/back 3 at Methuen rail trail in 840s

F - 7am 6 out/back on the Windham rail trail in 838s
     Post PT 11am 4 at Winnekenni in 822s

S - 7am 7 with Petey in 927s
     10am 3 more in 933s

Sun - 7am 6 on the Merrimack River trail with Dan & Dog in 922s
         10am 3 at Winnekenni in 918s



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