Really struggling with the knee, ankle, and now hamstring. Rough week but better than nothing. 10 days running no real improvement in the injury but not worse.
Week = 58
Month = 75
Year = 3491
Life = 141,708
M - 5am out/back 4 at work in 933s
3pm out/back 3 at Methuen rail trail in 907s
T - 5am out/back 4 at work in 915s
3pm out/back 3 at Methuen rail trail in 855s
W - 5am out/back 4 at work in 853s
1/2 day out for PT
Noon Winnekenni basin loop times 4 for 4 miles in 822s
Th - 5am out/back 4 at work in 839s
3pm out/back 3 at Methuen rail trail in 840s
F - 7am 6 out/back on the Windham rail trail in 838s
Post PT 11am 4 at Winnekenni in 822s
S - 7am 7 with Petey in 927s
10am 3 more in 933s
Sun - 7am 6 on the Merrimack River trail with Dan & Dog in 922s
10am 3 at Winnekenni in 918s
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