Week Ending 12/30/18

Starting to get my legs back under me.  Sore but nothing too bad.  Ankle has held steady (sore but no worse).  Weird week with the Govt. shut down and no end to that in sight.  Continuing to bike an hour a day at least until I get my mileage back up to "normal".

bike = 150 miles this week

Running
Week = 55
Month = 118
Year = 3810
Life = 142, 030

M - 5am bike 21.3 miles
        7am 6 on the Freeman rail trail w D-la (Petey on the bike) in 841s

T - 7am bike 21.9 miles
      9am 6 alone on the Danvers rail trail in 800s

W - 430am bike 21.1 miles
        7am 6.5 with Jim P in Quincy in 843s
        11am 2.5 in 815s on Ferry rd

Th - 5am bike 21.2 miles
       8am  7 on the Minuteman bike path in Lexington/Arlington with D-la in 832s

F - 430am bike 21.3 miles
      730am 3xbasin loop 3m in 825s
     1130am Dan's road 6 in 840s

Sat - 430am bike 22.1 miles
         7am 7 on VERY icy roads Cranberry bog loop w D-la (Petey on bike) in 857s
         10am 4 on still VERY icy roads in 942s

Sun - 7am bike 21.8 miles
          1015am group run on the Freeman rail trail in 817s

Minuteman rail trail