Week Ending 01/06/19

Another week of the Government shutdown and another week of checking out some of the great local places to run.

Week = 70
Month = 62
Year = 62
Life = 142,100

Monday - 5am bike 21.4 miles (1 hour)
                715am out/back 8 miles on the Ghost Train & Eastern Marsh trails in 724s

Tuesday - 5am bike 21.7 miles (1 hour)
                 9am 3 warm-up with CMS group in Salem MA in 826s, then 4 more on my own in 820s
                 and 2 more with Dan in 855s

Wednesday - 5am bike 21.7 miles (1 hour)
                     8am 6 out/back on the Salem/Windham rail trail in 840s
                     Noon 4 out/back on Ghost train trail in 831s

Thursday - 5am bike 21.8 miles (1 hour)
                  730am 7 on the Methuen rail trail in 828s (snowy)
                  10am 4 on the Garrison trail in 842s

Friday - 5am bike 22.0 miles (1 hour)
              7am Winnekenni basin loop x 5 for 5 miles (icy) in 837s
              1130am Dan's lunch woods 7 in 841s

Saturday - 5am bike 21.9 miles (1 hour)
                 7am 7 out/back on the Chelmsford rail trail (Petey biking) in 847s
                 10am 3 more in 909s

Sunday - 5am bike 21.6 miles (1 hour)
               9am 10 miles with the Granite state racing team group in 900s